Thursday, October 22, 2009

3 Tips for Good Sexual Health

Everyone wants to be sexually fit and enjoy their sexual life with partner. These days men and women are not sexually fit due to their lifestyle. Following are tips to maintain good sexual health.

Exercise: Exercise is necessary for sexual health because when one does physical work blood circulation gets improved after which person gets sexually aroused and feels to have sex.

Nutritional Diets: Diet should include mainly Zinc and vitamins which you can get through banana, papaya, pomegranate, and blue berries. Vegetables like spinach, garlic, ginger and basil are also good for sexual health.

Maintain weight: One should not be overweight or should not suffer from obesity. Overweight people have decreased libido or decreased sex energy.
Though above 3 are most important tips for good sexual health beside these one should also take sufficient rest and feel relax from their hectic work schedule. General and sexual health for both one should be away from stress, because stress and depression won’t allow for sexual arousal or for sex drive.