3 Tips for Good Sexual Health

Everyone wants to be sexually fit and enjoy their sexual life with partner. These days men and women are not sexually fit due to their lifestyle. Following are tips to maintain good sexual health.

Exercise: Exercise is necessary for sexual health because when one does physical work blood circulation gets improved after which person gets sexually aroused and feels to have sex.

Nutritional Diets: Diet should include mainly Zinc and vitamins which you can get through banana, papaya, pomegranate, and blue berries. Vegetables like spinach, garlic, ginger and basil are also good for sexual health.

Maintain weight: One should not be overweight or should not suffer from obesity. Overweight people have decreased libido or decreased sex energy.
Though above 3 are most important tips for good sexual health beside these one should also take sufficient rest and feel relax from their hectic work schedule. General and sexual health for both one should be away from stress, because stress and depression won’t allow for sexual arousal or for sex drive.

Female Sexual Arousal Disorder

Female sexual arousal disorder is sexual dysfunction in women which is also called female sexual dysfunction. FSD can be due to physical or psychological factors.

Let us see first Physical Factors:
Intake of Alcohol: Taking alcohol decreases the hormones level which can is factor for sexual dysfunction, apart from alcohol smoking should also be stopped as it also has negative effects on sexual health.
Medical Conditions: Diabetes, arthritis, high blood pressure, peptic ulcer, any type of cancer are health problems which causes problem in sexual desire and arousal.

Psychological Factors are mentioned below:
Depression: It is one of the most common causes found in a woman which does not allow sexual arousal.
Stress: Stress becomes an obstacle in sexual arousal, when person does not feel happy or remains in tension can’t have sexual arousal. Tension may be of career or of family matters.
Fatigue: Temporary loss of energy and strength which is result of physical hard work or mental work. Women can’t get sexually arouse if they are tired from their work.
Poor self esteem, feeling guilty about having sex are other psychological factors which causes female sexual dysfunction.

Treatment for female sexual dysfunction: It can be cured by doing regular exercise or counseling with expert can be best option for couples. Apart from these intrinsa patch can be used by getting prescription from GP. You just need to apply patch on abdomen which releases testosterone into blood stream through skin.

Yoga, Excercise and Sexual Health

Practicing yoga is good for body, and for sexual health. Yoga can be done at anytime, anywhere when you have time but most appropriate time is early morning. it is better if done at quiet spot where person is not disturbed. Quiet and cool place will help to concentrate while practicing yoga. There are many benefits of yoga in sexual health let see some of them mention as under.
Greater flexibility: yoga makes body flexible. Different asans are just like tool for your body that makes body flexible after which you can dare different positions.
Greater strength: practicing yoga makes body strong as well as improves stamina of body. It will definitely help to satisfy yourself and your partner which will also bring pleasure in life.
You can develop confidence by clearing your mind and focusing on breath helping in being more aware of yourself. But breathing should be deep while inhaling and should exhale slowly. While practicing such breathing technique will make re-energized. Good and regular session of yoga makes the healthy and active sexual life.

Female sexual dysfunction can be due to removal of ovaries, due to age or happens all of sudden after menopause. No doubt Intrinsa patch is treatment for FSD but at same time physical therapy can also help to overcome the female sexual dysfunction. Physical therapy like exercise and aerobics improves the blood circulation in body which is most important factor for good sexual function. As the blood flow will increase in body female gets for sexual arousal. Healthy sexual function requires physical, mental and emotional well being. Physical therapy help in relieving pain and achieving optimal sexual function by which female can get sexually satisfied. Emotional cause like stress and frustration can also be treated with exercise after which women can be sexually satisfied. Apart from exercise and aerobics yoga can also be done to improve the stamina.

Fruits and Vegetables for Sexual Health

An aphrodisiac is substance which increases the sexual desire. There are many fruits and vegetables which help to increase sexual desire naturally in men and women. Fruits and vegetables should posses the nutritious. Following is list of fruits and vegetables which should be taken for increasing sexual desire naturally.
Bananas contain vitamin B that converts carbohydrates into energy. It is said to boost the production of sex hormones like testosterone.
Papaya is estrogenic; it has compounds that act as the female hormone estrogen. It helps to increase the libido.
Avocado increases the female and male libido and contains vitamin B6, which enhances the production of male hormones.
Blueberries have vitamins and other nutrients in it that will help you increase your sexual stamina.
Pomegranate known by many as the 'love apple’ is an aphrodisiac that arouses sexual desire.
Figs are rich in amino acids, which increase libido and boost sexual stamina.
Zinc should be taken in good amount to increase the libido. Zinc is used to increase the testosterone level in body which increases sexual desire. Vitamin B-1, B-2 and B-3 are necessary for healthy sex drive. You can find vitamin B-1 in grains and nuts. Vitamin B-2 is found in bananas. Vitamin B-3 creates improved blood flow and is important for sex hormones and to increase sexual desire. Vitamin E helps with sex hormone production and improves circulation - it is found in whole grains, fruits and vegetables.

Spinach has zinc if taken in meal at regular basis helps for sexual desire
Garlic is loaded with full of zinc same as spinach.
Ginger root stimulates circulation and increases blood flow to the vital sexual organ.
Basil increases circulation and is beneficial in stimulating the sex drive and boosting fertility.
Fennel has a libido-enhancing effect as it is rich in an estrogens-like substance.
Celery helps to heighten the mood in women. It also contains the male hormone called androsterone that enhances masculine characteristics and initiates female attraction.
Apart from above vegetables almond and cardamom have great importance in concern of sexual desire which is described below
Almond contains essential fatty acids, which is important in the production of male hormones to regulate sex drive.
Cardamom is a powerful aphrodisiac and is helpful in treating impotence.

Test Report of Intrinsa Patch

Procter & Gamble presented following test report after study
Intrinsa patch was produced in September 2004 which was tested on some surgically menopausal women for trial of product. Studies show that surgically menopause women have low sex desire due to less amount of testosterone in body. After the removal of ovaries the testosterone is not produced in body so female sexual dysfunction problem arises.
• Study of 562 patients: Intrinsa patch increased the frequency of satisfying sexual intercourse with 74%. The trial also showed 56% increased sexual desire in women. The patients who used Intrinsa reported an average of 2.13 sexual intercourses in 4 weeks compared to .98 sexual activities in women who used placebo.
• Study of 533 women: 49% women experienced increased sexual desire and 51% women experienced increased in the frequency of satisfying sexual intercourses. An average of 1.53 sexual episodes in four weeks for Intrinsa users compared to .73 for those on placebo.

Female Libido Enhancer

It is common for people with obesity problems to complain of problems in the area of sex drive and desire. Eating more nutritious foods can also help the matter because it contributes to your overall health and will make you feel better which also improves libido. You can also get your libido at peak by entertaining yourself with some thought provoking sexy novels that will boost your libido and will be stress at nadir. Female libido can be enhanced by intrinsa patch which is also called testosterone patches. Female libido is increased by supplying testosterone. Testosterone is hormone for sex in men and women when amount of hormone decreases the libido in women get loss. It can be improved by using intrinsa patch but should be used after the consulting to doctor because it is prescription treatment. Intrinsa patch contains the testosterone which is released into blood stream through skin you just need to apply on abdomen then it starts working.

How to buy Intrinsa patches online UK

Women can order Intrinsa online if they have valid prescription from General practitioner or doctor. Intrinsa is prescription treatment so one should have prescription with them. Women can buy intrinsa online from online pharmacy if you don’t have prescription you can go for online clinic which provides prescription. All you need to do is just fill online questionnaire which consist of medical details and personal details. Medical details are evaluated by doctor if he feels that person is suffering from female sexual dysfunction then he provides with prescription which enables you to buy intrinsa online. Before you order intrinsa online you should go with side effects. There are some side effects like rash, irritation, itching on skin. There are some rare side effects like weight gain, hair growth on chin an upper lips. One should not use the intrinsa patch if you are pregnant or about to get pregnant and if you do breast feed the baby because it may affect the child. If you are patient of diabetes, heart or kidney problems then you should mention it clearly because such patient needs special care.