Female sexual dysfunction can be caused by malnutrition. Deficiency of omega-3 fatty acid can decrease the libido. A well balanced food or diet is necessary for good sexual function in female. Diet should contain the calcium, magnesium, zinc. Multivitamin food helps for developing libido or sexual energy. One should avoid stimulants like caffeine. Avoid trans fats and polyunsaturated vegetables oils like corn oil and soybean oil. Vitamin c helps to improve blood flow in body and blood flow is very necessary for sexual arousal so diet should contain the vitamin c. vitamin E, zinc and magnesium helps for production of hormones in body. Vitamin B is also important that plays its role in the production of energy and is also a most important nutrient for healthy functioning of nerves. Low levels of Vitamin B in the body mean lower level of libido.
Apart from nourished food, exercise and yoga can help a lot to increase the libido. Exercise and yoga increases the blood flow in body which improves the sexual energy.
Apart from nourished food, exercise and yoga can help a lot to increase the libido. Exercise and yoga increases the blood flow in body which improves the sexual energy.
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